Ayurveda teaches you that a robust digestive system, or Agni, meaning digestive fire, is vital for your overall health, happiness, and stamina. Food like cold drinks and processed foods can result in physical ailments and psychological issues. A healthy digestive fire is necessary to consume food properly and sustain your body and mind. Using tried and true Ayurvedic methods, you can boost your digestive system. To seek help from professionals, you can now easily book an Online Doctor Consultation. On Online Doctor Consultation, Ayurvedic doctors will advise you on the correct Ayurvedic techniques to improve the digestive system.
Below are some easy yet proven and reliable Ayurvedic ways to increase your digestive fire. Let’s check them out.
- Drink warm water and eat cooked food
When you get up in the morning, you should drink a glass containing warm water and a few drops of lemon. You can even drink warm water throughout the day for an improved digestive system. Furthermore, Ayurvedic Consultations advise food should be eaten when warm and cooked and not cold and raw. This is because it is not easy to absorb raw food. A poor digestive system will not process these kinds of food effectively. Following these techniques will strengthen your digestive fire.
- Eat deliberately
According to Ayurveda, you should treat food with a deep sense of devotion. It would be best to spend some time in silence before eating to engage with your food. This results in a calm sense of being and makes the digestion of food easy. You should also be mindful while eating, and give your complete attention while eating. In Online Ayurvedic Consultations, doctors advise not to eat while watching television, sitting in front of a screen, or doing any other activity simultaneously. Mindful eating also prevents overeating.
- Walk after mealtimes
The body absorbs food more rapidly when you walk, stimulating your digestive system. To assist the ingestion of food, take a few minutes to stroll after meals. In Online Doctor Consultations, you will also hear advice that as you walk, you should breathe deeply to rejuvenate yourself.
- Eat ginger before a meal.
Ginger has several positive effects on digestion and enhances the appetite. You can take ginger before every mealtime. Firstly, chop a few inches of fresh ginger into thin and lengthy slices and put it into a container. Then, you should add sea salt and the juice of a lemon to these ginger slices and let them marinate.
- Eat Only When Calm and Hungry
You should avoid eating when you are in a disturbed psychological state, such as when you are angry, sad, or upset. This inhibits the proper digestion of food. Moreover, you should eat meals only when hungry and have digested the earlier meal. Often, you may think you are hungry when you are only experiencing thirst.
Conclusion
It is easy to improve the digestive system using Ayurvedic methods. These techniques, as explained above, have been followed for centuries and are time-tested. As a result, they can be used by everyone. Following the Ayurvedic practices daily will not only help in digestion but also help reduce the sedentary, which is a part of our busy lifestyle. However, if you don’t have time, you can go for Online Ayurvedic Consultations and get the best advice.